A complete guide to crafting your most intentional year yet with reflection and vision exercises

This recipe for congee is easy on the digestive system and one of my favorites for boosting energy, supporting immunity, and qi and blood

"In the three months of autumn, all things in nature reach their full maturity. The Heavenly Qi is pressing, and the Earthly Qi is...

Learn holistic ways to prepare for a race that will keep you healthy and strong in order to get to the finish line.

Whether you’re a dedicated runner, a weekend warrior, or simply someone who wants to stay healthy and active, your body needs the right...

One thing I think we can all agree on is that this summer has been HOT. Am I right? However, this doesn't stop the majority of my...

One of the things that originally drew me to Traditional Chinese Medicine was the unique perspective on the interconnectedness between...

Benefits of acupuncture and Chinese Medicine for endurance athletes and runners

Ahh winter. Darkness. Cold. Hibernation. Sleep. These are just a few words that come to mind when I'm thinking about this season. The...

Welcome to Dr. Kailee Acupuncture's first blog! This is a space where we will be talking about all things acupuncture, holistic health,...